The Lazy Person's Guide to Daily Push-Ups (Yes, It's Possible!)
Problem:
Have you ever set a fitness goal, only to find yourself struggling to stick with it? You might tell yourself, "I'll start tomorrow," or "I'm just too tired today." Sound familiar?
Here's the good news: you can build a simple, effective exercise routine at home with minimal equipment and time investment. Enter the humble push-up!
But here's the catch: getting started and staying consistent can be a challenge. Let's face it, life gets busy, and excuses can easily derail your good intentions.
This post will break down the mental roadblocks that hold you back and offer a practical, step-by-step approach to finally conquer the 20 daily push-up challenge.
Outcome For Reader:
By following these simple steps, you'll be well on your way to achieving your daily push-up goal:
Blast through mental roadblocks: Learn how to silence excuses and commit to action.
Start small and build momentum: Discover a beginner-friendly approach that fits seamlessly into your daily routine.
Develop a tracking system: Implement a simple method to stay motivated and accountable.
Actions:
The key to success lies in these four steps:
Decide : Make a conscious decision to prioritize your health and commit to daily push-ups. Remember, "a journey of a thousand miles begins with a single step."
Start Small, Win Big: Don't overwhelm yourself! Begin with a manageable number of push-ups, like 1 per day. You can gradually increase the reps as you get stronger.
Routine: Associate your push-ups with an existing habit, like brushing your teeth or making your morning coffee. This "trigger" will make it easier to remember and execute your daily exercise.
Track Your Progress: Use a simple method, like a habit tracker app or a physical checklist, to monitor your progress. Seeing your success streak grow will be a powerful motivator. It can serve as a reminder when you’re off track for a while.
Results:
I recently set a goal of doing 30 daily push-ups. Following these steps, I started with just 5 push-ups per day. It was quick and easy, taking less than 2 minutes. By associating it with my morning routine (after brushing my teeth), I rarely missed a day. Tracking my progress in Notion kept me accountable and motivated to keep pushing (pun intended!).
Wrapping Up the Newsletter:
Weekly Quest!
This week, I challenge you to take action! Here's your simple, 5-minute mission:
Decide: Declare your intention to do daily push-ups for a healthier you! Write it down or tell a friend to hold you accountable.
Set Your Starting Point: Choose a realistic number of push-ups you can comfortably perform each day. Start small, aiming for 1-3 reps.
Recap:
Conquering the daily push-up challenge is all about:
Overcoming mental hurdles and committing to action.
Starting with a manageable number of reps and gradually increasing difficulty.
Integrating push-ups into your daily routine for seamless execution.
Tracking your progress for motivation and accountability.
Call To Action:
Have you ever struggled to stick with a fitness routine? Share your experiences and tips in the comments below! Let's support each other on this journey to a healthier lifestyle.
P.S. If you found this helpful, consider giving this newsletter a thumbs up! It helps me reach more people who want to achieve their fitness goals.